January 15, 2025
Dental emergencies can happen anytime, anywhere. A minor fracture in the tooth or a minor bleeding from the gums can easily turn into a life-threatening situation.
But can you prevent this life-threatening situation?
The answer would be yes, you can.
Maintaining some oral health habits can limit your chances of dental emergencies. These habits can protect your teeth and gums from infection and keep them in a healthy state.
Let’s explore such habits.
Brushing and Flossing
Brushing and flossing are the foundation of good oral health. These habits prevent cavities and remove plaque.
- Brush two times a day.
- Use a soft-bristled toothbrush to protect your enamel.
- Do flossing regularly for the areas where your brush cannot reach.
- Use an interdental brush if flossing feels tricky.
Regular Dental Check-ups
Routine dental checkups are a must if you want to have healthy teeth. Regular checkups ensure any oral issue is identified on time.
- Professional dental cleaning can remove tartar buildup that normal brushing cannot.
- Aim for at least one checkup every 6 months.
- Your dentist can apprehend issues like weak crowns or cavities that may not be visible to you.
Doing this reduces your chances of visiting an emergency dentist in Geneva.
Avoid Chewing Hard Objects
Chewing on hard objects can severely affect your teeth. It can chip or break the tooth, too.
- Do not chew ice cubes, pens, or hard candies.
- Use some tools to break the object into smaller parts.
Use Mouthguard
Mouthguards are very effective for protecting your teeth. If you are into sports, then this is a must-have guard for you.
- Use custom-fit mouthguards to protect your teeth from accidental hits and falls.
- Use this guard during your games to cushion your teeth from hard hits.
Take a Healthy Diet
What you take as food affects your oral health more than you actually realize. No amount of oral routine will work if your diet is not good.
- Limit sugary snacks to prevent cavities and tooth decay.
- Vegetables clean your teeth naturally.
- Stay hydrated throughout the day. Water helps wash away the bacteria from your mouth.
- Take calcium-rich foods like leafy greens, milk, etc.
Avoid Bad Habits
Certain habits contribute to your chances of getting dental emergencies. Stay away from:
- Biting your nails
- Using your teeth to tear packages.
Do Not Ignore Dental Problems
What you are perceiving as small dental issues today can turn into bigger problems in the future. Delaying dental care is never a good thing. Pay attention to:
- Loose fillings or crowns
- Bleeding from gums
- Tooth sensitivity after brushing
- Swelling in the mouth
If you face any of these issues, you should immediately contact a dentist nearby.
Manage Your Stress
Sometimes, too much stress leads to teeth grinding or teeth clenching. These habits can cause trauma to your teeth.
- Practice relaxation techniques like deep breathing or yoga.
- Find other outlets to relieve your stress.
Prepare Emergency Dental Kit
For emergency situations, you can keep a kit ready at home. Talk with your dentist beforehand and decide what things you should keep in an emergency dental kit.
Cotton pads, painkillers, etc., are some of the common things you can consider in your kit.
As per reports, around 2 million people make emergency dental visits every year in the U.S. This data clearly shows how dangerous the situation can be.
Follow these oral habits, and you can reduce your chances of facing dental emergencies.
Do you want more information on this? Contact our dental office today.
